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Self Treatment Resources

Our number one goal is to help get you healthy and keep you healthy. This page is dedicated to resources and downloads to help empower you to take care of yourself or know when it's the right time to ask for help! If you're looking for something that's not listed, click below to set up a call so we can point you in the right direction!

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Resources for Golfers

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Looking to make your next round the best one yet? Get your body primed and protected with this ultimate golf warm up that gets you loose and activates key muscle groups for the golf swing!

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Want more shoulder turn? Tired of upper back stiffness and aching pain? Bulletproof your T-Spine to handle the demands of the golf swing, and transform your body and swing for golf!

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Tired of stiff hips, swaying, and sliding? Looking have more feel and consistency in the your golf swing? Here are 4 tips every golfer needs to know about getting strong and mobile hips for the golf course.

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Need MORE distance and LESS back pain? Is that back pain getting in the way of your golf game? Here are 4 great tips that every golfer needs to know about keeping a healthy back on and off the course.

Resources for Endurance Athletes

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Is nagging knee pain keeping you from running and biking? Stop letting that knee pain get in the way of performance. Here are 4 tips every runner needs to know about keeping their knees healthy.

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Are your runs plagued by unfamiliar and nagging back pain? Stop letting lower back pain get in the way fo you enjoying and dominating your runs. Here are 4 tips you need to know about keeping a strong & healthy back.

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Feeling weak or tight in the hips? Dealing with hip pain during or after runs? That doesn't have to be your running life. Lean the 5 keys every runner needs to know about keeping strong and healthy hips that serve you!

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Dealt with plantar fasciitis before? Suffering from ankle pain? Want to make you don't have to? Learn the 5 tips every runner must know to keep your ankle-foot propelling you forward to healthy runs and PR's!

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Don't make the mistake of not prepping your body before you run. Get our 5 Minute Warm Up + Video Walkthrough to help you get engaged, loose, and prepped for every run from here on out!

Runners!!! Join Us In Our Free Facebook Group

For more resources, videos, and a community filled with people like you, join us in our Free Facebook Group - Resilient Runners!

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Golfers!!! Join Us In Our Free Facebook Group

For more golf specific resources, videos, and a community filled with other golfers, join us in our Free Facebook Group - The Golf Society!

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