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3 Reasons Why Your Knee Hurts When Your Running

There's been an amazing energy the last month or so at Alliance Regen and Rehab, with so many of our patients excited about the fast approaching running season

Lots of our patients are beginning to gear up for the season with new gear, their new training programs mapped out, and getting their races scheduled. Whether you've been running for years or you're new to running, you can't help but feel the energy of the running season - especially if you have that one friend who goes all...

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Heel Striking: Why You Should Take Notice

Do you ever think about your running form while you're running?

Maybe you've noticed that you tend to land on your heels when you strike the ground and maybe your shoes always wear out faster on the heels than anywhere else. 

Or maybe you're like most people and you've never really paid much attention to how you're running at all. 

No matter which bucket you fall into, there's a good chance that you have at least heard of the dreaded term "heel strike." 

You may have brushed it...

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