Meet The Team Our Location Success Stories START HERE Login

Blog

Stretching - Do's and Don'ts

Sometimes it just feels so good to stretch!!!!!

As a sports medicine practice with DPT's and DO's, we get asked a lot of questions about stretching. Usually, people come to us for advice on different ways to stretch before or after a workout. Most of the time its because people feel tightness or pain and feel as though stretching would be the right way to approach their perceived tightness/pain.

We also get dozens of questions from people asking for beneficial stretches for a "pulled muscle"...

Continue Reading...

Back Pain Secrets: 6 Sure Fire Ways To End Back Pain

Let's get right to it, shall we?

Chances are that if you are reading this, you're dealing with some type of low back pain, have dealt with lower back pain, or know a loved one with lower back pain.

After all, it does have a lifetime prevalence of 60-70%, meaning that 60-70% of people in the world will have back pain at least one time in their life. That is a staggering number. 

Our mission is to help as many of those people who are suffering from back pain and "just living with back...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.