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Did you know you there are more than 70 joints in this area we call the thoracic spine?

Yes, there are 12 vertebrae in your thoracic spine, but each single vertebrae has multiple joints associated with it.

There are joints from thoracic vertebrae to thoracic vertebrae and also joints from rib to vertebrae.

That means many areas for motion to come from, but that also means a lot places for stiffness. Stiffness and limitations in ranges of motion are the more common problem that people face in the thoracic spine, especially as you age.

If you are reading this, then chances are you may be dealing with the problem mentioned above, and you may also be wondering - “how can I decrease the stiffness in this area.”

By the end of this blog, my goal is that you will have gained some solutions and actionable steps to find relief and improved range of motion in your thoracic spine.

The design of the thoracic spine is to act as a protective shield for our internal organs, but it...