Meet The Team Our Location Success Stories START HERE Login

Blog

Does My Cadence Matter When I Run?

What's Your Rhythm? 

 

Whether you’re an elite competitor, a weekend warrior, or a hobby jogger your body is affected by each step you take on your runs.

But you already know that because you feel it in your joints and muscles after a hard run and chances are you have experienced a running related injury. Have you ever wondered what you can do to decrease the stress on your body? Well let me introduce you to the new tool in your runner’s toolbox: cadence. What is cadence...

Continue Reading...

Common Hip Injuries Explained

Do you ever wonder why you are having this constant discomfort in your hip?

Do you spend time searching through Google to understand what is going on and all of your searches send you into a downward spiral of thinking you need surgery to fix your pain?

Well, we are here to tell you it is going to be okay. Take a deep breath and let’s dive in!

 

The Hip Anatomy

 

As you can see in the images above, the hip can be quite complicated which is why it may be hard to differentiate...

Continue Reading...

Backseat Runners - Not a New Hit Band

What in the world is backseat running?

Well, we're about to break it down for you here and tell you exactly what problems could arise and usually arise when a runner exhibits a "backseat running posture."

If you've been dealing with a running injury or have been struggling with your running efficiency, you'll definitely want to read this from top to bottom!

At Alliance Regen & Rehab, one specialty of ours is helping runners overcome injury without medications, surgery, or steroid...

Continue Reading...

Runner's Pyramid: Injured to Pain-Free

Can we ask you a couple of questions?

  • Are you currently running with pain?
  • Have you stopped running because of pain?
  • Do you feel like you just can't overcome a nagging and chronic injury that just keeps coming back?
  • Do you feel like you're just caught up in an injury cycle you cannot escape?

If you answered yes to one of these things then we would like to say 1) We're sorry you've been struggling with that and 2) We're really excited because we think you're about to have an epiphany...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.