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Common Hip Injuries Explained

Do you ever wonder why you are having this constant discomfort in your hip?

Do you spend time searching through Google to understand what is going on and all of your searches send you into a downward spiral of thinking you need surgery to fix your pain?

Well, we are here to tell you it is going to be okay. Take a deep breath and let’s dive in!

 

The Hip Anatomy

 

As you can see in the images above, the hip can be quite complicated which is why it may be hard to differentiate exactly what is causing your pain. Now, before we get into common issues we see and treat here at Alliance Regen & Rehab, we wanted to provide a brief overview of how involved our hip is on a daily basis.

The hip joint is a large ball and socket joint comprised of the femoral head and the deep socket of the acetabulum (part of your pelvis). Within this deep socket is a circular piece of cartilage that we call the labrum. Our hip labrum works to stabilize the joint and allows for smooth...

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Backseat Runners - Not a New Hit Band

What in the world is backseat running?

Well, we're about to break it down for you here and tell you exactly what problems could arise and usually arise when a runner exhibits a "backseat running posture."

If you've been dealing with a running injury or have been struggling with your running efficiency, you'll definitely want to read this from top to bottom!

At Alliance Regen & Rehab, one specialty of ours is helping runners overcome injury without medications, surgery, or steroid injections. We take a whole body approach and when we have a new client who is injured or not injured, we always put them through our Medical Running Analysis. This medical running analysis is one of the most, if not the most comprehensive assessments for runners in the Tampa area. One of the reasons why so many runners love it and are blown away by it is because it addresses all of aspects of the runner. We talk about history, goals, training plan, upcoming races, shoe wear pattern, shoe...

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Runner's Pyramid: Injured to Pain-Free

Can we ask you a couple of questions?

  • Are you currently running with pain?
  • Have you stopped running because of pain?
  • Do you feel like you just can't overcome a nagging and chronic injury that just keeps coming back?
  • Do you feel like you're just caught up in an injury cycle you cannot escape?

If you answered yes to one of these things then we would like to say 1) We're sorry you've been struggling with that and 2) We're really excited because we think you're about to have an epiphany and begin to re-write that narrative. 

One of the populations that we love to serve are so passionate about are runners!. Matter of fact, it is a mission of ours to help thousands of runners become resilient runners - to help them gain control and have confidence with their bodies and training, overcome injury, run pain-free, and consistently make PR's. 

Throughout our experience in helping hundreds of runners already, we've found that they typically fall in 4 different categories, and...

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