Do you ever wonder why you are having this constant discomfort in your hip?
Do you spend time searching through Google to understand what is going on and all of your searches send you into a downward spiral of thinking you need surgery to fix your pain?
Well, we are here to tell you it is going to be okay. Take a deep breath and let’s dive in!
As you can see in the images above, the hip can be quite complicated which is why it may be hard to differentiate...
What in the world is backseat running?
Well, we're about to break it down for you here and tell you exactly what problems could arise and usually arise when a runner exhibits a "backseat running posture."
If you've been dealing with a running injury or have been struggling with your running efficiency, you'll definitely want to read this from top to bottom!
At Alliance Regen & Rehab, one specialty of ours is helping runners overcome injury without medications, surgery, or steroid...
Can we ask you a couple of questions?
If you answered yes to one of these things then we would like to say 1) We're sorry you've been struggling with that and 2) We're really excited because we think you're about to have an epiphany...