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5 Ways To Improve Your Running Posture

Looking to improve your running form and your running posture? Improving your run form and posture can improve your efficiency, improve your speed, and help you to run with reduced risk of injury due to less stress on your body!

Running form shouldn't be ignored by even the casual runner, because it's extremely important if you want to run strong and run forever!

The good is news is that there are some easy tips that you can follow to help with your running form!

Through working with hundreds of runners, analyzing running form, and helping injured runners overcome injury, we've been able to pick up some of the most effective and simply strategies that help improve form and posture!

It's important to know that each runner has different learned habits, is able to correct and make changes at different speeds, and that these cues take practice for them to become learned!

Let's start going over these cues and breaking them down one by one!

1. Relax Your Shoulders

Do you feel...

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Backseat Runners - Not a New Hit Band

What in the world is backseat running?

Well, we're about to break it down for you here and tell you exactly what problems could arise and usually arise when a runner exhibits a "backseat running posture."

If you've been dealing with a running injury or have been struggling with your running efficiency, you'll definitely want to read this from top to bottom!

At Alliance Regen & Rehab, one specialty of ours is helping runners overcome injury without medications, surgery, or steroid injections. We take a whole body approach and when we have a new client who is injured or not injured, we always put them through our Medical Running Analysis. This medical running analysis is one of the most, if not the most comprehensive assessments for runners in the Tampa area. One of the reasons why so many runners love it and are blown away by it is because it addresses all of aspects of the runner. We talk about history, goals, training plan, upcoming races, shoe wear pattern, shoe...

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