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5 Ways To Improve Your Running Posture

Looking to improve your running form and your running posture? Improving your run form and posture can improve your efficiency, improve your speed, and help you to run with reduced risk of injury due to less stress on your body!

Running form shouldn't be ignored by even the casual runner, because it's extremely important if you want to run strong and run forever!

The good is news is that there are some easy tips that you can follow to help with your running form!

Through working with...

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Back Pain Secrets: 6 Sure Fire Ways To End Back Pain

Let's get right to it, shall we?

Chances are that if you are reading this, you're dealing with some type of low back pain, have dealt with lower back pain, or know a loved one with lower back pain.

After all, it does have a lifetime prevalence of 60-70%, meaning that 60-70% of people in the world will have back pain at least one time in their life. That is a staggering number. 

Our mission is to help as many of those people who are suffering from back pain and "just living with back...

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The Resilient Runner's Formula

If you're reading this and you've seen the blog on the Runner's Pyramid, then fantastic!! If not, go and check that one out!!

The "Runner's Journey" is related to the Runner's Pyramid but this blog's purpose is to give more of an outline on the necessary steps, the 9-steps to be specific, on how you can go from a runner who is injured and missing runs to a runner who runs when he/she wants, stays on track with their program, participates in races, and feels confident...

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About The Alliance Team

 

John Broussard, DO, CAQSM

Dr. John Broussard is board certified in Family Medicine and Sports Medicine (CAQSM). Dr. Broussard specializes in both regenerative and osteopathic manipulative medicine. He earned his Doctor of Osteopathic Medicine degree from Nova Southeastern University in South Florida and completed his residency training in Family Medicine at an osteopathic hospital, practicing in the urgent care setting. He then followed to complete a Sports Medicine Fellowship at the...

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