Blog

Can we ask you a couple of questions?

• Are you currently running with pain?
• Have you stopped running because of pain?
• Do you feel like you just can't overcome a nagging and chronic injury that just keeps coming back?
• Do you feel like you're just caught up in an injury cycle you cannot escape?

If you answered yes to one of these things then we would like to say 1) We're sorry you've been struggling with that and 2) We're really excited because we think you're about to have an epiphany...

If you're reading this and you've seen the blog on the Runner's Pyramid, then fantastic!! If not, go and check that one out!!

The "Runner's Journey" is related to the Runner's Pyramid but this blog's purpose is to give more of an outline on the necessary steps, the 9-steps to be specific, on how you can go from a runner who is injured and missing runs to a runner who runs when he/she wants, stays on track with their program, participates in races, and feels confident...