Sometimes it just feels so good to stretch!!!!!
As a sports medicine practice with DPT's and DO's, we get asked a lot of questions about stretching. Usually, people come to us for advice on different ways to stretch before or after a workout. Most of the time its because people feel tightness or pain and feel as though stretching would be the right way to approach their perceived tightness/pain.
We also get dozens of questions from people asking for beneficial stretches for a "pulled muscle"...
Can we ask you a few questions?
If you answered yes to one of these things then we would like to say 1) We're sorry you've been struggling with that and 2) We're really excited because...
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