Looking to improve your running form and your running posture? Improving your run form and posture can improve your efficiency, improve your speed, and help you to run with reduced risk of injury due to less stress on your body!
Running form shouldn't be ignored by even the casual runner, because it's extremely important if you want to run strong and run forever!
The good is news is that there are some easy tips that you can follow to help with your running form!
Through working with hundreds of runners, analyzing running form, and helping injured runners overcome injury, we've been able to pick up some of the most effective and simply strategies that help improve form and posture!
It's important to know that each runner has different learned habits, is able to correct and make changes at different speeds, and that these cues take practice for them to become learned!
Let's start going over these cues and breaking them down one by one!
Do you feel...