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Why Do I Butt-Wink When I Squat?

Butt-wink: it's a rather odd term isn't it?  If you're reading this, you may have had someone tell you that you have this so called 'butt-wink.' Perhaps you're experiencing some back pain when you squat or when you deadlift and you're just looking for some answers to why that's happening.

The butt-wink is a hot topic and it seems to be a never-ending debate in the fitness and medical world on whether it is safe or not. In this article, we would like to explore the mechanism of a butt...

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Is Posture Killing Your Golf Game?

Let's Talk About Posture!!

We're willing to bet that you don't think about posture every time you set up to the ball and swing the club! Of course not... why would you? 

But, posture is one important component of the golf swing and the posture you play with could be hurting your game or helping your game!

"Posture - the position someone holds their body when standing or sitting." 

Posture is one of the most important things in the golf swing! Golf is a game of posture and you...

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