Do you ever wonder why you are having this constant discomfort in your hip?
Do you spend time searching through Google to understand what is going on and all of your searches send you into a downward spiral of thinking you need surgery to fix your pain?
Well, we are here to tell you it is going to be okay. Take a deep breath and let’s dive in!
As you can see in the images above, the hip can be quite complicated which is why it may be hard to differentiate...
Do you ever think about your running form while you're running?
Maybe you've noticed that you tend to land on your heels when you strike the ground and maybe your shoes always wear out faster on the heels than anywhere else.
Or maybe you're like most people and you've never really paid much attention to how you're running at all.
No matter which bucket you fall into, there's a good chance that you have at least heard of the dreaded term "heel strike."
You may have brushed it...