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End Golfer's Elbow

How many times have you heard from a medical doctor, doctor of physical therapy, or other medical professionals say "You have golfer's elbow?"

Then you start to think...

"What's that?"

"What's causing it?"

"How can I make the pain go away?"

We get the frustration... We've been there ourselves. But hopefully, this article can help you understand what might be happening when you have elbow pain as a golfer, and how to address it. The purpose of this article is to dive into the anatomy of...

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Thoracic Park: Unleash Your T-Spine for Better Golf

Did you know you there are more than 70 joints in this area we call the thoracic spine?

Yes, there are 12 vertebrae in your thoracic spine, but each single vertebrae has multiple joints associated with it.

There are joints from thoracic vertebrae to thoracic vertebrae and also joints from rib to vertebrae.

That means many areas for motion to come from, but that also means a lot places for stiffness. Stiffness and limitations in ranges of motion are the more common problem that people face...

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Is Posture Killing Your Golf Game?

Let's Talk About Posture!!

We're willing to bet that you don't think about posture every time you set up to the ball and swing the club! Of course not... why would you? 

But, posture is one important component of the golf swing and the posture you play with could be hurting your game or helping your game!

"Posture - the position someone holds their body when standing or sitting." 

Posture is one of the most important things in the golf swing! Golf is a game of posture and you...

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Golfer's Pyramid: Injured to Pain-Free

Can we ask you a few questions?

  • Are you currently experiencing pain on the course?
  • Have you stopped playing because of pain?
  • Do you feel like every time you play, you always seem to feel stiff and tight?
  • Do you feel like you're just caught up in an injury cycle you cannot escape?
  • Do you feel your distance and endurance declining?

If you answered yes to one of these things then we would like to say 1) We're sorry you've been struggling with that and 2) We're really excited because...

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Injured Golfer's Journey

If you're reading this and you've seen the blog on the Golfer's Pyramid, then fantastic!! If not, go and check that one out!!

The "Golfer's Journey" is related to the Golfer's Pyramid but this blog's purpose is to give more of an outline on the necessary steps, the 9-steps to be specific, on how you can go from a golfer is injured, stiff, and inconsistent to a golfer who plays when he wants, shoots lower scores, and feels great on of the course. 

 

One of the biggest mistakes...

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