Did you know you there are more than 70 joints in this area we call the thoracic spine?
Yes, there are 12 vertebrae in your thoracic spine, but each single vertebrae has multiple joints associated with it.
There are joints from thoracic vertebrae to thoracic vertebrae and also joints from rib to vertebrae.
That means many areas for motion to come from, but that also means a lot places for stiffness. Stiffness and limitations in ranges of motion are the more common problem that people face...
If you're reading this and you've seen the blog on the Golfer's Pyramid, then fantastic!! If not, go and check that one out!!
The "Golfer's Journey" is related to the Golfer's Pyramid but this blog's purpose is to give more of an outline on the necessary steps, the 9-steps to be specific, on how you can go from a golfer is injured, stiff, and inconsistent to a golfer who plays when he wants, shoots lower scores, and feels great on of the course.
One of the biggest mistakes...