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5 Ways To Improve Your Running Posture

Looking to improve your running form and your running posture? Improving your run form and posture can improve your efficiency, improve your speed, and help you to run with reduced risk of injury due to less stress on your body!

Running form shouldn't be ignored by even the casual runner, because it's extremely important if you want to run strong and run forever!

The good is news is that there are some easy tips that you can follow to help with your running form!

Through working with hundreds of runners, analyzing running form, and helping injured runners overcome injury, we've been able to pick up some of the most effective and simply strategies that help improve form and posture!

It's important to know that each runner has different learned habits, is able to correct and make changes at different speeds, and that these cues take practice for them to become learned!

Let's start going over these cues and breaking them down one by one!

1. Relax Your Shoulders

Do you feel...

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Is Posture Killing Your Golf Game?

Let's Talk About Posture!!

We're willing to bet that you don't think about posture every time you set up to the ball and swing the club! Of course not... why would you? 

But, posture is one important component of the golf swing and the posture you play with could be hurting your game or helping your game!

"Posture - the position someone holds their body when standing or sitting." 

Posture is one of the most important things in the golf swing! Golf is a game of posture and you have to maintain your posture throughout the swing and throughout the course of 18 holes to be successful! 

So, let us ask you a few questions....

Are you finding you are inconsistent with ball striking? Hitting it thin or hitting it thick?

Are you dealing with back pain in your golf swing?

Do you feel like you get a little sloppy towards the end of the round?

If so, then it could be traced back to a problem with your posture! Let's discuss why that may be. 

First, there are basically...

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