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5 Ways To Improve Your Running Posture

Looking to improve your running form and your running posture? Improving your run form and posture can improve your efficiency, improve your speed, and help you to run with reduced risk of injury due to less stress on your body!

Running form shouldn't be ignored by even the casual runner, because it's extremely important if you want to run strong and run forever!

The good is news is that there are some easy tips that you can follow to help with your running form!

Through working with...

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Is Posture Killing Your Golf Game?

Let's Talk About Posture!!

We're willing to bet that you don't think about posture every time you set up to the ball and swing the club! Of course not... why would you? 

But, posture is one important component of the golf swing and the posture you play with could be hurting your game or helping your game!

"Posture - the position someone holds their body when standing or sitting." 

Posture is one of the most important things in the golf swing! Golf is a game of posture and you...

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