Meet The Team Our Location Success Stories START HERE Login

Blog

Does My Cadence Matter When I Run?

What's Your Rhythm? 

 

Whether you’re an elite competitor, a weekend warrior, or a hobby jogger your body is affected by each step you take on your runs.

But you already know that because you feel it in your joints and muscles after a hard run and chances are you have experienced a running related injury. Have you ever wondered what you can do to decrease the stress on your body? Well let me introduce you to the new tool in your runner’s toolbox: cadence. What is cadence...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.