Did you know you there are more than 70 joints in this area we call the thoracic spine?
Yes, there are 12 vertebrae in your thoracic spine, but each single vertebrae has multiple joints associated with it.
There are joints from thoracic vertebrae to thoracic vertebrae and also joints from rib to vertebrae.
That means many areas for motion to come from, but that also means a lot places for stiffness. Stiffness and limitations in ranges of motion are the more common problem that people face...
Let's get right to it, shall we?
Chances are that if you are reading this, you're dealing with some type of low back pain, have dealt with lower back pain, or know a loved one with lower back pain.
After all, it does have a lifetime prevalence of 60-70%, meaning that 60-70% of people in the world will have back pain at least one time in their life. That is a staggering number.
Our mission is to help as many of those people who are suffering from back pain and "just living with back...