You seldom meet anyone who's never dealt with some sort of injury or pain. Likewise, you rarely meet anyone who has not heard of or had a cortisone (steroid) injection. That is because cortisone injections are one of the most mainstream and most common first line treatment options. It's the standard of care in traditional and conventional medicine. When NSAID's, ice, or rest doesn't work, cortisone is often the next recommendation. And in many cases, it's often presented as your last option before surgery.
This is a sad reality that is frustrating for wholistic and naturopathic doctors as we are at Alliance Regen & Rehab. Let's go over why.
The good news about cortisone injections is that they help reduce inflammation fast. This is "good" because this decrease in inflammation often leads to a reduction in pain (which isn't always a good thing).
The bad news is that pain relief can last from 2 weeks - 6 months, depending on a variety of factors. There is lots of...
Let's Talk About Posture!!
We're willing to bet that you don't think about posture every time you set up to the ball and swing the club! Of course not... why would you?
But, posture is one important component of the golf swing and the posture you play with could be hurting your game or helping your game!
"Posture - the position someone holds their body when standing or sitting."
Posture is one of the most important things in the golf swing! Golf is a game of posture and you have to maintain your posture throughout the swing and throughout the course of 18 holes to be successful!
So, let us ask you a few questions....
Are you finding you are inconsistent with ball striking? Hitting it thin or hitting it thick?
Are you dealing with back pain in your golf swing?
Do you feel like you get a little sloppy towards the end of the round?
If so, then it could be traced back to a problem with your posture! Let's discuss why that may be.
First, there are basically...
Let's get right to it, shall we?
Chances are that if you are reading this, you're dealing with some type of low back pain, have dealt with lower back pain, or know a loved one with lower back pain.
After all, it does have a lifetime prevalence of 60-70%, meaning that 60-70% of people in the world will have back pain at least one time in their life. That is a staggering number.
Our mission is to help as many of those people who are suffering from back pain and "just living with back pain", to get out of that pain for good!
So, whether you've spent all weekend on the couch because you hurt your back a couple of days ago, you're consistently struggling with pain or stiffness on the golf course, or you just deal with pain intermittently, we're going to share 6 back pain tips that may just be all the difference in the world.
1. Not All Back Pain Is The Same
When you're dealing with back pain, it can be easy to just simply think of it as "lower back pain" or "chronic back...