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Does My Cadence Matter When I Run?

What's Your Rhythm? 


Whether you’re an elite competitor, a weekend warrior, or a hobby jogger your body is affected by each step you take on your runs.

But you already know that because you feel it in your joints and muscles after a hard run and chances are you have experienced a running related injury. Have you ever wondered what you can do to decrease the stress on your body? Well let me introduce you to the new tool in your runner’s toolbox: cadence. What is cadence...

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3 Reasons Why Your Knee Hurts When Your Running

There's been an amazing energy the last month or so at Alliance Regen and Rehab, with so many of our patients excited about the fast approaching running season

Lots of our patients are beginning to gear up for the season with new gear, their new training programs mapped out, and getting their races scheduled. Whether you've been running for years or you're new to running, you can't help but feel the energy of the running season - especially if you have that one friend who goes all...

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Backseat Runners - Not a New Hit Band

What in the world is backseat running?

Well, we're about to break it down for you here and tell you exactly what problems could arise and usually arise when a runner exhibits a "backseat running posture."

If you've been dealing with a running injury or have been struggling with your running efficiency, you'll definitely want to read this from top to bottom!

At Alliance Regen & Rehab, one specialty of ours is helping runners overcome injury without medications, surgery, or steroid...

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