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Back Pain Secrets: 6 Sure Fire Ways To End Back Pain

Let's get right to it, shall we?

Chances are that if you are reading this, you're dealing with some type of low back pain, have dealt with lower back pain, or know a loved one with lower back pain.

After all, it does have a lifetime prevalence of 60-70%, meaning that 60-70% of people in the world will have back pain at least one time in their life. That is a staggering number. 

Our mission is to help as many of those people who are suffering from back pain and "just living with back...

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Heel Striking: Why You Should Take Notice

Do you ever think about your running form while you're running?

Maybe you've noticed that you tend to land on your heels when you strike the ground and maybe your shoes always wear out faster on the heels than anywhere else. 

Or maybe you're like most people and you've never really paid much attention to how you're running at all. 

No matter which bucket you fall into, there's a good chance that you have at least heard of the dreaded term "heel strike." 

You may have brushed it...

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Video Running Analysis - Why Every Runner Needs One

If you're a runner, you've might at least spent some time thinking about running form. You've also might have experienced some sort of pain, injury, and time away from running. If so, you've might have noticed your running form change a bit because of the pain. This can lead to bad habits that can make you more prone to injuries in the future. 

This is just one reason why a running analysis is so important for every runner....so let us as you a few questions!

Have you have received a...

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Runner's Pyramid: Injured to Pain-Free

Can we ask you a couple of questions?

  • Are you currently running with pain?
  • Have you stopped running because of pain?
  • Do you feel like you just can't overcome a nagging and chronic injury that just keeps coming back?
  • Do you feel like you're just caught up in an injury cycle you cannot escape?

If you answered yes to one of these things then we would like to say 1) We're sorry you've been struggling with that and 2) We're really excited because we think you're about to have an epiphany...

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Golfer's Pyramid: Injured to Pain-Free

Can we ask you a few questions?

  • Are you currently experiencing pain on the course?
  • Have you stopped playing because of pain?
  • Do you feel like every time you play, you always seem to feel stiff and tight?
  • Do you feel like you're just caught up in an injury cycle you cannot escape?
  • Do you feel your distance and endurance declining?

If you answered yes to one of these things then we would like to say 1) We're sorry you've been struggling with that and 2) We're really excited because...

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Injured Golfer's Journey

If you're reading this and you've seen the blog on the Golfer's Pyramid, then fantastic!! If not, go and check that one out!!

The "Golfer's Journey" is related to the Golfer's Pyramid but this blog's purpose is to give more of an outline on the necessary steps, the 9-steps to be specific, on how you can go from a golfer is injured, stiff, and inconsistent to a golfer who plays when he wants, shoots lower scores, and feels great on of the course. 

 

One of the biggest mistakes...

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The Resilient Runner's Formula

If you're reading this and you've seen the blog on the Runner's Pyramid, then fantastic!! If not, go and check that one out!!

The "Runner's Journey" is related to the Runner's Pyramid but this blog's purpose is to give more of an outline on the necessary steps, the 9-steps to be specific, on how you can go from a runner who is injured and missing runs to a runner who runs when he/she wants, stays on track with their program, participates in races, and feels confident...

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About The Alliance Team

 

John Broussard, DO, CAQSM

Dr. John Broussard is board certified in Family Medicine and Sports Medicine (CAQSM). Dr. Broussard specializes in both regenerative and osteopathic manipulative medicine. He earned his Doctor of Osteopathic Medicine degree from Nova Southeastern University in South Florida and completed his residency training in Family Medicine at an osteopathic hospital, practicing in the urgent care setting. He then followed to complete a Sports Medicine Fellowship at the...

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