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5 Ways To Improve Your Running Posture

Looking to improve your running form and your running posture? Improving your run form and posture can improve your efficiency, improve your speed, and help you to run with reduced risk of injury due to less stress on your body!

Running form shouldn't be ignored by even the casual runner, because it's extremely important if you want to run strong and run forever!

The good is news is that there are some easy tips that you can follow to help with your running form!

Through working with...

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End Golfer's Elbow

How many times have you heard from a medical doctor, doctor of physical therapy, or other medical professionals say "You have golfer's elbow?"

Then you start to think...

"What's that?"

"What's causing it?"

"How can I make the pain go away?"

We get the frustration... We've been there ourselves. But hopefully, this article can help you understand what might be happening when you have elbow pain as a golfer, and how to address it. The purpose of this article is to dive into the anatomy of...

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Thoracic Park: Unleash Your T-Spine for Better Golf

Did you know you there are more than 70 joints in this area we call the thoracic spine?

Yes, there are 12 vertebrae in your thoracic spine, but each single vertebrae has multiple joints associated with it.

There are joints from thoracic vertebrae to thoracic vertebrae and also joints from rib to vertebrae.

That means many areas for motion to come from, but that also means a lot places for stiffness. Stiffness and limitations in ranges of motion are the more common problem that people face...

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Is Posture Killing Your Golf Game?

Let's Talk About Posture!!

We're willing to bet that you don't think about posture every time you set up to the ball and swing the club! Of course not... why would you? 

But, posture is one important component of the golf swing and the posture you play with could be hurting your game or helping your game!

"Posture - the position someone holds their body when standing or sitting." 

Posture is one of the most important things in the golf swing! Golf is a game of posture and you...

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Backseat Runners - Not a New Hit Band

What in the world is backseat running?

Well, we're about to break it down for you here and tell you exactly what problems could arise and usually arise when a runner exhibits a "backseat running posture."

If you've been dealing with a running injury or have been struggling with your running efficiency, you'll definitely want to read this from top to bottom!

At Alliance Regen & Rehab, one specialty of ours is helping runners overcome injury without medications, surgery, or steroid...

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Back Pain Secrets: 6 Sure Fire Ways To End Back Pain

Let's get right to it, shall we?

Chances are that if you are reading this, you're dealing with some type of low back pain, have dealt with lower back pain, or know a loved one with lower back pain.

After all, it does have a lifetime prevalence of 60-70%, meaning that 60-70% of people in the world will have back pain at least one time in their life. That is a staggering number. 

Our mission is to help as many of those people who are suffering from back pain and "just living with back...

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Heel Striking: Why You Should Take Notice

Do you ever think about your running form while you're running?

Maybe you've noticed that you tend to land on your heels when you strike the ground and maybe your shoes always wear out faster on the heels than anywhere else. 

Or maybe you're like most people and you've never really paid much attention to how you're running at all. 

No matter which bucket you fall into, there's a good chance that you have at least heard of the dreaded term "heel strike." 

You may have brushed it...

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Video Running Analysis - Why Every Runner Needs One

If you're a runner, you've might at least spent some time thinking about running form. You've also might have experienced some sort of pain, injury, and time away from running. If so, you've might have noticed your running form change a bit because of the pain. This can lead to bad habits that can make you more prone to injuries in the future. 

This is just one reason why a running analysis is so important for every runner....so let us as you a few questions!

Have you have received a...

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Runner's Pyramid: Injured to Pain-Free

Can we ask you a couple of questions?

  • Are you currently running with pain?
  • Have you stopped running because of pain?
  • Do you feel like you just can't overcome a nagging and chronic injury that just keeps coming back?
  • Do you feel like you're just caught up in an injury cycle you cannot escape?

If you answered yes to one of these things then we would like to say 1) We're sorry you've been struggling with that and 2) We're really excited because we think you're about to have an epiphany...

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Golfer's Pyramid: Injured to Pain-Free

Can we ask you a few questions?

  • Are you currently experiencing pain on the course?
  • Have you stopped playing because of pain?
  • Do you feel like every time you play, you always seem to feel stiff and tight?
  • Do you feel like you're just caught up in an injury cycle you cannot escape?
  • Do you feel your distance and endurance declining?

If you answered yes to one of these things then we would like to say 1) We're sorry you've been struggling with that and 2) We're really excited because...

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