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Truth Revealed: Can A Meniscus Injury Heal Without Surgery?

It's a beautiful day out and you're throwing the football around and running routes on the beach with friends. You go to make a cut in your route and suddenly feel some sharp pain on the inside of your knee...

You decided to try this new sport called pickle ball and you absolutely love it! You've joined a league with some new friends and are playing a heated match! A ball is hit quickly to your left-hand side and you turn to go and return it. But, you pull up short because of some strange and...

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Shoulder Pain: Insider Secrets To Getting Fast and Lasting Relief

Have you ever experienced shoulder pain and you haven't got a clue where it came from or how to get rid of it for good? 

We consistently have a large number people in our town of St. Petersburg calling into our office and setting up appointments to get solutions for their shoulder pain.

We wanted to write this blog with the purpose of answering that question, offering expert advice, and giving helpful tips to enable you to live an active, pain-free life.

Shoulder Pain: Where? When?...

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Why Do I Butt-Wink When I Squat?

Butt-wink: it's a rather odd term isn't it?  If you're reading this, you may have had someone tell you that you have this so called 'butt-wink.' Perhaps you're experiencing some back pain when you squat or when you deadlift and you're just looking for some answers to why that's happening.

The butt-wink is a hot topic and it seems to be a never-ending debate in the fitness and medical world on whether it is safe or not. In this article, we would like to explore the mechanism of a butt...

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Does My Cadence Matter When I Run?

What's Your Rhythm? 

 

Whether you’re an elite competitor, a weekend warrior, or a hobby jogger your body is affected by each step you take on your runs.

But you already know that because you feel it in your joints and muscles after a hard run and chances are you have experienced a running related injury. Have you ever wondered what you can do to decrease the stress on your body? Well let me introduce you to the new tool in your runner’s toolbox: cadence. What is cadence...

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How Long Will It Take For My Injury To Heal?

How Long Will It Take My Injury To Heal?

"How long will it take for this to heal" is the golden question that the majority of people in pain or injury are thinking about and asking about. What we'd like to do is to discuss the stages of healing that we always think about when answering this question and when deciding on treatment plans with our patients.

When an injury comes into your life unexpected, the first thing you want to know is "how long will it take until I can get back to doing x,...

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3 Causes Of Arm Numbness and Radiating Pain

Every week, we talk with people on the phone and see wonderful people in our office who are dealing with some type of radiating pain, neck pain, shoulder pain, and elbow pain. Some common complaints consist of aching, sharp, and pinching. Other complaints that we hear are "tingling", "numbness", and "radiating." This is often described by those who have desk jobs are who have had a recent change in work or activity.

All in all - most people aren't sure how this started and they...

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From Need Surgery to Squatting Fully Without Pain

Uncategorized Oct 04, 2021

Blake is a busy guy with his career and being a loving father and husband. He began having pain in both his knees and over time it stopped his ability to move, get on the floor with his son, and live the active lifestyle he wanted. After going to see an orthopedic that told him his knees were "no good" and that he needed surgery, he decided to look elsewhere for conservative option and a second opinion.

Blake found Alliance and scheduled a New Patient Injury...

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3 Reasons Why Your Knee Hurts When Your Running

There's been an amazing energy the last month or so at Alliance Regen and Rehab, with so many of our patients excited about the fast approaching running season

Lots of our patients are beginning to gear up for the season with new gear, their new training programs mapped out, and getting their races scheduled. Whether you've been running for years or you're new to running, you can't help but feel the energy of the running season - especially if you have that one friend who goes all...

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Dry Needling for Pain, Dysfunction, and Performance

Trigger Point: if you're an active person, have worked out before, spent a day in the yard, or sat a desk for too long, chances are that you've probably felt this thing called a trigger point. Trigger points are about as normal to life as a cell phone, breakfast, and breathing. It's a natural physiological response to movement and stresses. If you've had "trigger point" or a tight and tender area in your muscle, you've also probably wondered how you could get rid of these nagging little...

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Common Hip Injuries Explained

Do you ever wonder why you are having this constant discomfort in your hip?

Do you spend time searching through Google to understand what is going on and all of your searches send you into a downward spiral of thinking you need surgery to fix your pain?

Well, we are here to tell you it is going to be okay. Take a deep breath and let’s dive in!

 

The Hip Anatomy

 

As you can see in the images above, the hip can be quite complicated which is why it may be hard to differentiate...

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