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3 Reasons Why Your Knee Hurts When Your Running

There's been an amazing energy the last month or so at Alliance Regen and Rehab, with so many of our patients excited about the fast approaching running season

Lots of our patients are beginning to gear up for the season with new gear, their new training programs mapped out, and getting their races scheduled. Whether you've been running for years or you're new to running, you can't help but feel the energy of the running season - especially if you have that one friend who goes all...

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Dry Needling for Pain, Dysfunction, and Performance

Trigger Point: if you're an active person, have worked out before, spent a day in the yard, or sat a desk for too long, chances are that you've probably felt this thing called a trigger point. Trigger points are about as normal to life as a cell phone, breakfast, and breathing. It's a natural physiological response to movement and stresses. If you've had "trigger point" or a tight and tender area in your muscle, you've also probably wondered how you could get rid of these nagging little...

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Common Hip Injuries Explained

Do you ever wonder why you are having this constant discomfort in your hip?

Do you spend time searching through Google to understand what is going on and all of your searches send you into a downward spiral of thinking you need surgery to fix your pain?

Well, we are here to tell you it is going to be okay. Take a deep breath and let’s dive in!

 

The Hip Anatomy

 

As you can see in the images above, the hip can be quite complicated which is why it may be hard to differentiate...

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Early Extension In Your Golf Swing

Imagine this…. You’re on a Par 5 and you smoke your drive, you set up your second shot and you’re just imagining a beautiful second shot.

You take your backswing and initiate the downswing…

And you hit it thin…. The ball just skips down the fairway or possibly into the bunker and you’re wondering why this happens (why does it happen so much to me?)

What if I told you this can be fixed and it has something to do with both your swing and your golf fitness....

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Stretching - Do's and Don'ts

Sometimes it just feels so good to stretch!!!!!

As a sports medicine practice with DPT's and DO's, we get asked a lot of questions about stretching. Usually, people come to us for advice on different ways to stretch before or after a workout. Most of the time its because people feel tightness or pain and feel as though stretching would be the right way to approach their perceived tightness/pain.

We also get dozens of questions from people asking for beneficial stretches for a "pulled muscle"...

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The Ankle Joint - Don't Get it Twisted

The Ankle Joint 

There are many different joints that make up the ankle/foot, each playing a vital role in the biomechanics of the ankle and the foot.  For now, we are going to focus on the primary joint of the ankle; the talocrural joint.

The talocrural joint is made up of the distal tibia and fibula articulating with the talus.  Dorsiflexion and plantar flexion, or bringing your foot up, and pushing your foot down, are the primary motions that occur at this joint. ...

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Cortisone Vs. Regenerative Medicine

You seldom meet anyone who's never dealt with some sort of injury or pain. Likewise, you rarely meet anyone who has not heard of or had a cortisone (steroid) injection. That is because cortisone injections are one of the most mainstream and most common first line treatment options. It's the standard of care in traditional and conventional medicine. When NSAID's, ice, or rest doesn't work, cortisone is often the next recommendation. And in many cases, it's often presented as your last option...

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The Slide - Don't Dance In Your Golf Swing

Uncategorized Dec 13, 2020

You’ll be hard pressed to find two golf swings that are the exact same! However, that does not mean that one person’s swing is wrong compared to another swing.

Every golfer’s body is different, which means their swings will be different!

Titleist Performance Institute says it something like this… “There’s not just one way to swing a golf club. Instead, there’s an infinite number of ways to swing a club. However, there is one efficient way for every...

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5 Ways To Improve Your Running Posture

Looking to improve your running form and your running posture? Improving your run form and posture can improve your efficiency, improve your speed, and help you to run with reduced risk of injury due to less stress on your body!

Running form shouldn't be ignored by even the casual runner, because it's extremely important if you want to run strong and run forever!

The good is news is that there are some easy tips that you can follow to help with your running form!

Through working with...

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End Golfer's Elbow

How many times have you heard from a medical doctor, doctor of physical therapy, or other medical professionals say "You have golfer's elbow?"

Then you start to think...

"What's that?"

"What's causing it?"

"How can I make the pain go away?"

We get the frustration... We've been there ourselves. But hopefully, this article can help you understand what might be happening when you have elbow pain as a golfer, and how to address it. The purpose of this article is to dive into the anatomy of...

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